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Mediterranean Cod

meat°it - Cabillaud

Difficulty: Medium

Budget: € 

Preparation 20 mn / Cooking time 15 mn

Serves 4 people


Ingredients :

- 4 cod fillets

- 2 Tsp herbes de Provence

- 1 Tsp powdered garlic

- 1 Tsp Salt

- 1 Tsp dried basil

- 1 lime

- Olive oil

- Salt / Pepper







Preparation :

1/ Combine all dry ingredients (herbes de Provence, powdered garlic, salt and basil) in a bowl and mix.

2/ Rub the cod fillets with olive oil and sprinkle generously with the dry ingredients mixture mentioned above.

3/ Preheat a plancha grill or pan.

4/ Program application to “Fish” and insert the meat°it probe into the thickest part of a cod fillet and

5/ cook for approximately 7 minutes.

6/ Take the fish off the heat once the probe sounds the end of cooking time.

7/ Serve immediately with lime juice.



Recipes proposed by  Le barbecue de Rafa


Equipment used :